BREATHING YOURSELF TO SLEEP

AEinstein Universe SECONDS: BREATHING YOURSELF TO SLEEP Breathe in! Close your eyes and concentrate only on your breath. Take note of exactly how your breath feels going in and out of your mouth and your nose. Concentrate only on the thoughts of what the breath feels like as it goes in and out of your body, the coolness of the …

AEinstein Universe SECONDS: The State of Addiction

Rock the Record Straight Addiction Today Logo

Since the invention of the internet, addiction and how to achieve “abstinence” has been manipulated to promote products and services that debatably help one gain “recovery”. Recovery from addiction and trauma is a unique journey with infinite ways to achieve happiness, stability, and a life free of daily habits that control. Internet communication and social media have created a hornet’s …

AEinstein Universe SECONDS: The Allure of Smoking

The Allure of Smoking

Many aspects of smoking awake the senses. I discovered this first hand through the process of writing this post. At first, I had asked, my “bestie” neighbor if I could borrow some smokes, but he didn’t believe me… and felt me harsh for asking. Determined and penny pinching, I stole from my sister’s quarters to buy myself a pack of …

AEinstein Universe SECONDS: The Evolution of Bullies

Evolution of Bullies

At some point in life, everyone gets bullied. Perhaps one is pushed, ridiculed, or cornered and left feeling manipulated. The memories of being bullied, depending on the severity, may never leave but instead get buried deep into our subconscious. These memories are stowed away with our school pictures in trunks conceivably never to see the light of day again. It …

Mother Nature and hurricane Irma

Mother Nature and hurricane Irma, is in full control and her fury will continue until she dissipates. There is another more imminent storm, one that humans have no control over nor have we been able to quell its perpetual damage. This storm is much more sinister and occurs daily in homes worldwide. It has been raging for decades and the …

OVERCOMING CRAVINGS

AEinstein Universe SECONDS: OVERCOMING CRAVINGS Craving breeds craving and when one gives into the addiction or craving it in-turn creates more desire. Feeding any addiction builds more of a hunger for it. The key to conquering an addiction is to understand the basics of the behavior so that you can overcome it. CRAVINGS ARE NOT CONSTANT. They ebb and flow, …

Milliseconds COUNT

AEinstein Universe SECONDS: Milliseconds COUNT Time is there, waiting to be identified. I explain my time in years because it empowers me and I am proud to be “addiction free” (Disclaimer: I love eBay!), in our addicted society plus it reminds me to stay on point for the AEinstein Universe’s mission. But really time as I see it, is this …

Marie-Louise

My sister, Marie-Louise, Italian Vogue circa 1975. SUPERSTAR!

Small Town and Big City Rumors.

AEinstein Universe SECONDS: Small Town and Big City Rumors. Think of the word “rumors” as “room ours” when speaking. The rumors spread from one to another create drama and distress. They mostly spread dirt and end in hurt. When one spreads rumors, it would be best to consider that the rooms are ours and the words are messy. Truth prevails …

Knock Out Opioids

Don’t forget to knock out the common denominator alcohol abuse at the same time. Common sense makes perfect sense here.