Craving breeds craving and when one gives into the addiction or craving it in-turn creates more desire. Feeding any addiction builds more of a hunger for it. The key to conquering an addiction is to understand the basics of the behavior so that you can overcome it. CRAVINGS ARE NOT CONSTANT. They ebb and flow, like tides, sometimes the tide is high and sometimes it is low. With time all cravings will lessen. This has been scientifically proven. It is important to understand these basics. Ride cravings out like waves and do not allow them to pull you under. Switch out negative addictions for positive behaviors and use mindfulness to stay in tune. This will empower you to succeed and to conquer your addictions. By not feeding the beast, its power over you will weaken. With every day you become stronger and more powerful at mastering your skills. Rock on, Warriors, there are clear skies ahead. One Moment, One Breath, One Second at a Time.

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