Small Town and Big City Rumors.

AEinstein Universe SECONDS: Small Town and Big City Rumors. Think of the word “rumors” as “room ours” when speaking. The rumors spread from one to another create drama and distress. They mostly spread dirt and end in hurt. When one spreads rumors, it would be best to consider that the rooms are ours and the words are messy. Truth prevails …

Knock Out Opioids

Don’t forget to knock out the common denominator alcohol abuse at the same time. Common sense makes perfect sense here.

Tom will live on forever

Tom will live on forever, in our hearts, minds and souls. A true story teller and lyricist who brought truth to life. Thank you Tom, for lifting us out of the trenches. You will forever stand for resilience, inspiration and LOVE. Tom said, “Nothing happens by coincidence”, but this makes no sense. Tom, please come back and explain. Because this …


Believe in miracles because they have already happened.


An excellent example of positive behaviors in the extreme! BAM! Whoa!

the beauty of recovery

This is the beauty of recovery and how it visually looks. Taking care of SELF and the body, mind, and spirit comes back and rewards! One Moment, One Breath, One Second at a Time! SUPERSTAR!

Phoenix rising

Phoenix rising as recovery month comes closer to its end. No fear, we can handle this. We are the Warriors of Truth.


Beware! The rivers are running low and it appears so can humans. It is getting rocky out there in “reality”. Things have changed since Facebook has entered our lives. People write things, words of promises or “commit” in alphabetic jargon and proceed as though the words were never written. It has gotten so easy to be dishonest that some do …


Hungry, Angry, Lonely, Tired. All to be acknowledged and taken care of mindfully. Each one can put you in a dangerous place and when combined can send even the strongest into a tailspin. Stop, breath, feed the mind and body, share and sleep. Proceed with caution. This too shall pass.